Author: rachaelbrothers

Feeling stressed is part of daily life, but when your anxiety is through the roof, it can take a toll on both your body and

Are you wondering “How do mental health medications help treat mental illnesses?” Mental health medications have a significant role in the management and treatment of

Progressive muscle relaxation (PMR) is a powerful and practical technique that involves systematically tensing and relaxing different muscle groups in the body. This practice helps

Breathing is an automatic process. However, few people realize its profound impact on mental health. When practiced intentionally, breathing exercises can transform how you cope

Progressive muscle relaxation (PMR) is a simple yet transformative technique that involves systematically tensing and relaxing various muscle groups throughout the body. This method helps

People often refer to major depressive disorder with a seasonal pattern, also known as seasonal affective disorder (SAD). This form of depression is linked to

Mental health is a fundamental part of overall well-being, but finding the right type of support can feel overwhelming. Many options exist when seeking professional

Society has long struggled with misconceptions about mental health. For years, people have asked, “Is mental illness a sign of weakness?” The short answer is

When anxiety takes over, it can hijack your whole day, leaving you with racing thoughts, a pounding heart, and an intense wave of nervous energy

Medication management is like having a co-pilot on your mental health journey, making sure medications work effectively and improve your day-to-day experience. For many people