Author: rachaelbrothers

When anxiety takes over, it can hijack your whole day, leaving you with racing thoughts, a pounding heart, and an intense wave of nervous energy

Medication management is like having a co-pilot on your mental health journey, making sure medications work effectively and improve your day-to-day experience. For many people

Therapy isn’t just about talking through problems—it’s a powerful tool that can change your life in ways you might not expect. The reasons to go

Genetic testing for anxiety is generating interest as a potential way to find personalized solutions for managing symptoms. With nearly 20% of U.S. adults affected

Feeling stuck in a cycle of negative thoughts and behaviors can be incredibly frustrating and challenging to overcome. Cognitive Behavioral Therapy (CBT) offers practical and

A scientific method focused on understanding and altering behavior, Applied Behavior Analysis (ABA)  is often used to support children with Autism Spectrum Disorder (ASD) and

Cognitive Behavioral Therapy (CBT) is a widely respected form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It has become a

Mental health is an essential aspect of overall well-being, and psychotherapy plays a pivotal role in improving emotional and psychological health. The goal of psychotherapy

Psychotherapy is a powerful tool for addressing emotional, psychological, and behavioral challenges. With various therapeutic approaches, psychotherapy provides tailored strategies to help individuals manage mental

When life’s challenges weigh heavily on your mind and emotions, it can be incredibly hard to manage daily activities, let alone find joy. Depression can